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Tag Archives: Egg Salad

Easy Egg Salad (Lite)

16 Monday Dec 2013

Posted by La Femme Ren in Food, Recipes

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Tags

Boiled egg, Egg Salad, Food, Habanero Tabasco, healthy, Home, Mustard, Recipe, Sandwiches, Spicy

I love eggs. They’re probably my favorite food. I eat eggs almost everyday but not lately because I’ve been a fatass since my vacation, Thanksgiving etc. Today, I had an intense craving for egg salad but since I’m trying to eat healthy again, I wanted to make a lite version without so much mayo (FAIL btw) and using mostly egg whites.

Here’s the recipe:

2 hard-boiled eggs with yolk
3 hard-boiled egg whites
1 tablespoon of mayo or less
1 teaspoon of garlic infused olive oil (optional – I just wanted some garlic flavor)
1 tablespoon of Maille whole grain Dijon mustard
1 Claussen Hot and Spicy pickle spear, finely chopped (these are the best pickles if you love spicy food like me!)
1/4 of a small red onion, finely chopped
1 teaspoon of white pepper

Mix all ingredients.

That’s it. Lol. I literally just take a spoon and mash everything together and chop up the eggs at the same time. I also do it in a Tupperware so there’s less dishes to clean and storage is easy. Remember to add mayo gingerly. I love mayo and used a heavy hand instead of adding little by little. So it was not as healthy as I intended but it was delicious.

20131216-123257.jpgI also added a few drops of habanero Tabasco to my open faced sandwich to make it spicier. Enjoy!

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